So there are the three programs that I am currently using - Turbo Fire, Rev Abs, and ChaLEAN Extreme. Oh, and don't forget about Zumba!
Three main goals:
Using MyFitnessPal is truly helping. I have lost 13 pounds so far with that site, which helps me keep track of my calories and exercises. Calories in < Calories burned overall.
I have taken before pictures - they are NOT pretty. So when I take the after pictures, I will show them up side by side.
Here's today's schedule of healthiness :)
Breakfast: Special K Chocolatey Delight Cereal with 2% milk
Lunch: Shrimp and Broccoli Alfredo with whole grain noodles and Green Tea.
Dinner: Protein Shake most likely, since I will be at work.
Exercises - I did Fire 30, Strech 10 (TF). Then Burn it off (CE). Ended with Mercy Abs (RA).
Of course, I did my usual 30 minutes of Zumba. I also did about 15 minutes of High Intensity Cardio followed by Squats, Lunges, Jumping Jacks, and Burpees.
I am sooo Tired but at the same time, I feel great!
Three main goals:
- Lose body fat- Turbo Fire and Zumba
- Get toned- ChaLEAN Extreme
- Become Muscular and Toned - Rev Abs
Using MyFitnessPal is truly helping. I have lost 13 pounds so far with that site, which helps me keep track of my calories and exercises. Calories in < Calories burned overall.
I have taken before pictures - they are NOT pretty. So when I take the after pictures, I will show them up side by side.
Here's today's schedule of healthiness :)
Breakfast: Special K Chocolatey Delight Cereal with 2% milk
Lunch: Shrimp and Broccoli Alfredo with whole grain noodles and Green Tea.
Dinner: Protein Shake most likely, since I will be at work.
Exercises - I did Fire 30, Strech 10 (TF). Then Burn it off (CE). Ended with Mercy Abs (RA).
Of course, I did my usual 30 minutes of Zumba. I also did about 15 minutes of High Intensity Cardio followed by Squats, Lunges, Jumping Jacks, and Burpees.
I am sooo Tired but at the same time, I feel great!